Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +9.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:23 | -6.1% | 72th | 5:30 |
| Run 2 | 6:04 | 6:10 | -1.6% | 84th | 5:20 |
| Run 3 | 6:35 | 6:30 | +1.2% | 88th | 5:38 |
| Run 4 | 6:39 | 6:37 | +0.4% | 87th | 5:43 |
| Run 5 | 7:10 | 7:06 | +0.8% | 86th | 6:02 |
| Run 6 | 6:43 | 6:53 | -2.6% | 82th | 5:54 |
| Run 7 | 6:37 | 6:58 | -5.2% | 78th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.1% | 86th | 4:15 |
| Sled Push | strength | 1:59 | 2:16 | -12.7% | 60th | 1:57 |
| Sled Pull | strength | 4:49 | 5:08 | -6.4% | 76th | 4:17 |
| Burpee Broad Jump | aerobic | 5:51 | 4:57 | +18.0% | 96th | 3:57 |
| Row | aerobic | 4:55 | 5:11 | -5.2% | 66th | 4:47 |
| Farmers Carry | strength | 2:28 | 2:06 | +17.0% | 100th | 1:49 |
| Sandbag Lunges | strength | 6:12 | 5:00 | +23.7% | 99th | 4:06 |
| Wall Balls | strength | 7:09 | 6:20 | +12.7% | 94th | 5:09 |
| Total Running | running | 45:48 | 46:37 | -1.8% | 83th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength