Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +9.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 6:24 | +27.5% | 100th | 5:30 |
| Run 2 | 5:34 | 6:10 | -9.9% | 63th | 5:20 |
| Run 3 | 6:13 | 6:30 | -4.6% | 79th | 5:38 |
| Run 4 | 6:30 | 6:38 | -2.1% | 83th | 5:43 |
| Run 5 | 7:14 | 7:07 | +1.5% | 86th | 6:02 |
| Run 6 | 6:45 | 6:54 | -2.3% | 83th | 5:54 |
| Run 7 | 7:06 | 6:59 | +1.6% | 87th | 5:57 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.7% | 80th | 4:15 |
| Sled Push | strength | 2:01 | 2:16 | -11.5% | 65th | 1:57 |
| Sled Pull | strength | 4:51 | 5:09 | -6.0% | 77th | 4:17 |
| Burpee Broad Jump | aerobic | 4:13 | 4:58 | -15.2% | 66th | 3:57 |
| Row | aerobic | 5:02 | 5:11 | -3.1% | 76th | 4:47 |
| Farmers Carry | strength | 1:50 | 2:06 | -13.2% | 55th | 1:49 |
| Sandbag Lunges | strength | 3:51 | 5:01 | -23.4% | 43th | 4:06 |
| Wall Balls | strength | 6:35 | 6:21 | +3.5% | 88th | 5:09 |
| Total Running | running | 47:32 | 46:42 | +1.8% | 88th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength