Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +9.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:24 | +6.3% | 95th | 5:30 |
| Run 2 | 6:36 | 6:11 | +6.7% | 94th | 5:20 |
| Run 3 | 7:20 | 6:31 | +12.4% | 97th | 5:38 |
| Run 4 | 7:46 | 6:38 | +16.9% | 99th | 5:43 |
| Run 5 | 7:38 | 7:08 | +7.0% | 93th | 6:02 |
| Run 6 | 7:40 | 6:54 | +10.8% | 96th | 5:54 |
| Run 7 | 7:37 | 7:00 | +8.8% | 94th | 5:57 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:33 | +1.2% | 90th | 4:15 |
| Sled Push | strength | 1:49 | 2:16 | -20.3% | 37th | 1:57 |
| Sled Pull | strength | 4:27 | 5:09 | -13.8% | 61th | 4:17 |
| Burpee Broad Jump | aerobic | 3:14 | 4:58 | -35.1% | 23th | 3:57 |
| Row | aerobic | 4:55 | 5:11 | -5.4% | 66th | 4:47 |
| Farmers Carry | strength | 1:50 | 2:06 | -13.3% | 55th | 1:49 |
| Sandbag Lunges | strength | 3:15 | 5:01 | -35.4% | 14th | 4:06 |
| Wall Balls | strength | 4:29 | 6:22 | -29.6% | 34th | 5:09 |
| Total Running | running | 51:26 | 46:46 | +10.0% | 96th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength