Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rose Hocquet
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +9.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:25 | -8.2% | 68th | 5:30 |
| Run 2 | 5:49 | 6:12 | -6.2% | 74th | 5:20 |
| Run 3 | 5:53 | 6:32 | -10.1% | 65th | 5:38 |
| Run 4 | 6:03 | 6:39 | -9.2% | 69th | 5:43 |
| Run 5 | 6:27 | 7:09 | -9.9% | 71th | 6:02 |
| Run 6 | 6:24 | 6:56 | -7.8% | 74th | 5:54 |
| Run 7 | 6:12 | 7:01 | -11.7% | 65th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.8% slower than expected
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:34 | +5.1% | 97th | 4:15 |
| Sled Push | strength | 3:02 | 2:17 | +32.6% | 100th | 1:57 |
| Sled Pull | strength | 6:28 | 5:11 | +24.8% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 5:31 | 5:00 | +10.3% | 94th | 3:57 |
| Row | aerobic | 5:23 | 5:12 | +3.4% | 94th | 4:47 |
| Farmers Carry | strength | 2:06 | 2:07 | -1.0% | 84th | 1:49 |
| Sandbag Lunges | strength | 4:49 | 5:03 | -4.6% | 81th | 4:06 |
| Wall Balls | strength | 8:49 | 6:23 | +37.8% | 100th | 5:09 |
| Total Running | running | 42:42 | 46:54 | -9.0% | 68th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength