Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +9.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:31 | +12.3% | 32th | 5:30 |
| Run 2 | 4:49 | 4:24 | +9.3% | 27th | 5:20 |
| Run 3 | 5:10 | 4:39 | +10.9% | 30th | 5:38 |
| Run 4 | 5:07 | 4:42 | +8.8% | 23th | 5:43 |
| Run 5 | 5:03 | 4:49 | +4.5% | 16th | 6:02 |
| Run 6 | 4:58 | 4:47 | +3.5% | 16th | 5:54 |
| Run 7 | 5:04 | 4:47 | +5.6% | 17th | 5:57 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:56 | +0.7% | 13th | 4:15 |
| Sled Push | strength | 1:48 | 1:35 | +13.3% | 34th | 1:57 |
| Sled Pull | strength | 3:09 | 3:19 | -5.3% | 6th | 4:17 |
| Burpee Broad Jump | aerobic | 2:46 | 2:49 | -2.0% | 8th | 3:57 |
| Row | aerobic | 4:08 | 4:21 | -5.1% | 2th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:31 | +5.3% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:15 | 3:05 | +4.8% | 14th | 4:06 |
| Wall Balls | strength | 3:49 | 3:48 | +0.1% | 4th | 5:09 |
| Total Running | running | 35:16 | 33:00 | +6.8% | 21th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength