Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.4%
Race avg drop: -4.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 8:01 | -8.5% | 55th | 7:15 |
| Run 2 | 6:13 | 6:28 | -3.9% | 72th | 5:48 |
| Run 3 | 6:16 | 6:46 | -7.4% | 63th | 6:04 |
| Run 4 | 6:16 | 6:51 | -8.5% | 60th | 6:08 |
| Run 5 | 7:01 | 7:01 | -0.0% | 82th | 6:14 |
| Run 6 | 6:54 | 6:54 | -0.2% | 81th | 6:09 |
| Run 7 | 6:37 | 6:53 | -4.0% | 73th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:08 | +1.3% | 85th | 4:52 |
| Sled Push | strength | 1:45 | 1:54 | -8.2% | 62th | 1:41 |
| Sled Pull | strength | 5:15 | 5:06 | +2.9% | 84th | 4:22 |
| Burpee Broad Jump | aerobic | 5:23 | 5:05 | +5.6% | 86th | 4:13 |
| Row | aerobic | 5:36 | 5:29 | +2.0% | 87th | 5:10 |
| Farmers Carry | strength | 2:13 | 2:04 | +6.7% | 91th | 1:50 |
| Sandbag Lunges | strength | 4:21 | 4:25 | -1.9% | 79th | 3:45 |
| Wall Balls | strength | 5:51 | 5:24 | +8.1% | 89th | 4:42 |
| Total Running | running | 46:38 | 49:09 | -5.1% | 69th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength