Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
870
Total Time
1:39:16
Overall Percentile
86.9
Lower is faster
Athlete
Sander Wassenaar

Category Performance Summary

aerobic

-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -23.1

Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: +9.9%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:45 6:25 +5.0% 94th 5:30
Run 2 8:58 6:12 +44.5% 100th 5:20
Run 3 6:45 6:32 +3.2% 91th 5:38
Run 4 6:20 6:39 -5.0% 79th 5:43
Run 5 6:15 7:09 -12.7% 64th 6:02
Run 6 6:25 6:56 -7.5% 74th 5:54
Run 7 7:13 7:01 +2.7% 89th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:34 -8.1% 45th 4:15
Sled Push strength 3:26 2:17 +50.1% 100th 1:57
Sled Pull strength 4:36 5:11 -11.3% 67th 4:17
Burpee Broad Jump aerobic 4:04 5:00 -18.7% 60th 3:57
Row aerobic 4:58 5:12 -4.6% 70th 4:47
Farmers Carry strength 1:51 2:07 -12.8% 58th 1:49
Sandbag Lunges strength 4:22 5:03 -13.6% 65th 4:06
Wall Balls strength 5:56 6:23 -7.3% 78th 5:09
Total Running running 48:41 46:55 +3.8% 91th 40:14

How to Read This Analysis