Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: +9.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:48 | 6:26 | +52.2% | 100th | 5:30 |
| Run 2 | 6:47 | 6:12 | +9.1% | 97th | 5:20 |
| Run 3 | 7:36 | 6:33 | +16.0% | 99th | 5:38 |
| Run 4 | 7:25 | 6:40 | +11.1% | 97th | 5:43 |
| Run 5 | 7:38 | 7:10 | +6.4% | 93th | 6:02 |
| Run 6 | 7:33 | 6:57 | +8.6% | 95th | 5:54 |
| Run 7 | 7:37 | 7:02 | +8.3% | 94th | 5:57 |
Training Recommendations
- → Focus on running endurance - 15.8% below expected on total running time
- → Specific weakness: Total Running - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:34 | -11.1% | 24th | 4:15 |
| Sled Push | strength | 1:52 | 2:17 | -18.5% | 44th | 1:57 |
| Sled Pull | strength | 3:54 | 5:11 | -24.9% | 36th | 4:17 |
| Burpee Broad Jump | aerobic | 3:52 | 5:00 | -22.9% | 51th | 3:57 |
| Row | aerobic | 4:37 | 5:12 | -11.4% | 35th | 4:47 |
| Farmers Carry | strength | 2:00 | 2:07 | -5.9% | 77th | 1:49 |
| Sandbag Lunges | strength | 3:53 | 5:03 | -23.3% | 45th | 4:06 |
| Wall Balls | strength | 4:26 | 6:24 | -30.9% | 31th | 5:09 |
| Total Running | running | 54:24 | 46:59 | +15.8% | 99th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength