Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:26 | -8.8% | 67th | 5:30 |
| Run 2 | 5:34 | 6:13 | -10.6% | 63th | 5:20 |
| Run 3 | 5:52 | 6:33 | -10.6% | 64th | 5:38 |
| Run 4 | 5:50 | 6:41 | -12.7% | 58th | 5:43 |
| Run 5 | 6:07 | 7:10 | -14.8% | 58th | 6:02 |
| Run 6 | 6:19 | 6:57 | -9.2% | 70th | 5:54 |
| Run 7 | 6:23 | 7:02 | -9.4% | 71th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:34 | +4.5% | 96th | 4:15 |
| Sled Push | strength | 2:31 | 2:17 | +9.7% | 95th | 1:57 |
| Sled Pull | strength | 6:35 | 5:12 | +26.5% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 4:18 | 5:01 | -14.4% | 68th | 3:57 |
| Row | aerobic | 5:33 | 5:12 | +6.4% | 97th | 4:47 |
| Farmers Carry | strength | 2:11 | 2:07 | +2.6% | 91th | 1:49 |
| Sandbag Lunges | strength | 5:48 | 5:04 | +14.4% | 96th | 4:06 |
| Wall Balls | strength | 8:11 | 6:25 | +27.4% | 99th | 5:09 |
| Total Running | running | 41:58 | 47:03 | -10.8% | 63th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength