Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +9.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:27 | +3.7% | 93th | 5:30 |
| Run 2 | 6:09 | 6:14 | -1.4% | 86th | 5:20 |
| Run 3 | 6:29 | 6:34 | -1.4% | 86th | 5:38 |
| Run 4 | 6:34 | 6:41 | -2.0% | 85th | 5:43 |
| Run 5 | 6:35 | 7:11 | -8.5% | 75th | 6:02 |
| Run 6 | 6:32 | 6:58 | -6.3% | 78th | 5:54 |
| Run 7 | 7:32 | 7:03 | +6.7% | 93th | 5:57 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:34 | -0.6% | 86th | 4:15 |
| Sled Push | strength | 2:05 | 2:17 | -9.4% | 72th | 1:57 |
| Sled Pull | strength | 6:18 | 5:12 | +20.8% | 99th | 4:17 |
| Burpee Broad Jump | aerobic | 3:33 | 5:02 | -29.5% | 36th | 3:57 |
| Row | aerobic | 4:46 | 5:13 | -8.7% | 50th | 4:47 |
| Farmers Carry | strength | 2:05 | 2:07 | -2.2% | 83th | 1:49 |
| Sandbag Lunges | strength | 4:43 | 5:05 | -7.2% | 78th | 4:06 |
| Wall Balls | strength | 6:18 | 6:26 | -2.2% | 84th | 5:09 |
| Total Running | running | 46:33 | 47:08 | -1.3% | 86th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength