Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +9.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:27 | -4.9% | 78th | 5:30 |
| Run 2 | 5:50 | 6:14 | -6.5% | 76th | 5:20 |
| Run 3 | 5:55 | 6:34 | -10.0% | 67th | 5:38 |
| Run 4 | 5:58 | 6:41 | -10.9% | 64th | 5:43 |
| Run 5 | 7:01 | 7:12 | -2.6% | 84th | 6:02 |
| Run 6 | 6:31 | 6:58 | -6.6% | 78th | 5:54 |
| Run 7 | 6:13 | 7:03 | -12.0% | 66th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 70.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:34 | +8.8% | 100th | 4:15 |
| Sled Push | strength | 2:01 | 2:18 | -12.3% | 65th | 1:57 |
| Sled Pull | strength | 5:42 | 5:13 | +9.2% | 95th | 4:17 |
| Burpee Broad Jump | aerobic | 6:29 | 5:02 | +28.6% | 100th | 3:57 |
| Row | aerobic | 4:47 | 5:13 | -8.4% | 52th | 4:47 |
| Farmers Carry | strength | 1:48 | 2:07 | -15.6% | 50th | 1:49 |
| Sandbag Lunges | strength | 4:03 | 5:05 | -20.4% | 52th | 4:06 |
| Wall Balls | strength | 10:59 | 6:26 | +70.4% | 100th | 5:09 |
| Total Running | running | 43:37 | 47:09 | -7.5% | 74th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength