Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +9.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:28 | -10.9% | 63th | 5:30 |
| Run 2 | 6:04 | 6:14 | -2.8% | 84th | 5:20 |
| Run 3 | 6:20 | 6:35 | -3.8% | 82th | 5:38 |
| Run 4 | 6:29 | 6:42 | -3.3% | 83th | 5:43 |
| Run 5 | 6:52 | 7:12 | -4.8% | 81th | 6:02 |
| Run 6 | 6:55 | 6:59 | -1.0% | 85th | 5:54 |
| Run 7 | 6:44 | 7:04 | -4.8% | 81th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:34 | -9.4% | 37th | 4:15 |
| Sled Push | strength | 2:12 | 2:18 | -4.5% | 82th | 1:57 |
| Sled Pull | strength | 4:49 | 5:13 | -7.8% | 76th | 4:17 |
| Burpee Broad Jump | aerobic | 6:29 | 5:02 | +28.4% | 100th | 3:57 |
| Row | aerobic | 5:04 | 5:13 | -3.0% | 78th | 4:47 |
| Farmers Carry | strength | 1:56 | 2:08 | -9.4% | 68th | 1:49 |
| Sandbag Lunges | strength | 7:01 | 5:05 | +37.7% | 100th | 4:06 |
| Wall Balls | strength | 7:02 | 6:27 | +9.0% | 93th | 5:09 |
| Total Running | running | 45:10 | 47:13 | -4.4% | 81th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength