Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -4.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 8:01 | -5.2% | 65th | 7:15 |
| Run 2 | 6:37 | 6:28 | +2.3% | 86th | 5:48 |
| Run 3 | 7:14 | 6:46 | +6.8% | 92th | 6:04 |
| Run 4 | 7:08 | 6:51 | +4.1% | 88th | 6:08 |
| Run 5 | 7:48 | 7:01 | +11.1% | 94th | 6:14 |
| Run 6 | 7:02 | 6:54 | +1.7% | 85th | 6:09 |
| Run 7 | 6:37 | 6:53 | -4.1% | 73th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:08 | -2.9% | 70th | 4:52 |
| Sled Push | strength | 1:45 | 1:54 | -8.2% | 62th | 1:41 |
| Sled Pull | strength | 4:30 | 5:06 | -11.9% | 59th | 4:22 |
| Burpee Broad Jump | aerobic | 5:17 | 5:06 | +3.5% | 85th | 4:13 |
| Row | aerobic | 5:01 | 5:29 | -8.7% | 38th | 5:10 |
| Farmers Carry | strength | 1:54 | 2:04 | -8.6% | 59th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 4:26 | -26.0% | 31th | 3:45 |
| Wall Balls | strength | 5:12 | 5:24 | -3.9% | 76th | 4:42 |
| Total Running | running | 50:03 | 49:10 | +1.8% | 85th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength