Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:31 | -1.7% | 10th | 5:30 |
| Run 2 | 4:21 | 4:24 | -1.3% | 10th | 5:20 |
| Run 3 | 4:45 | 4:39 | +1.9% | 13th | 5:38 |
| Run 4 | 4:41 | 4:42 | -0.5% | 10th | 5:43 |
| Run 5 | 4:50 | 4:50 | -0.0% | 9th | 6:02 |
| Run 6 | 4:47 | 4:48 | -0.4% | 9th | 5:54 |
| Run 7 | 4:49 | 4:47 | +0.4% | 11th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 71.4% slower than expected
- → Specific weakness: Sled Push - 41.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:56 | -2.2% | 5th | 4:15 |
| Sled Push | strength | 2:15 | 1:35 | +41.5% | 86th | 1:57 |
| Sled Pull | strength | 5:42 | 3:19 | +71.4% | 95th | 4:17 |
| Burpee Broad Jump | aerobic | 2:58 | 2:49 | +5.0% | 14th | 3:57 |
| Row | aerobic | 4:05 | 4:21 | -6.2% | 1th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:31 | +3.0% | 15th | 1:49 |
| Sandbag Lunges | strength | 3:26 | 3:06 | +10.7% | 20th | 4:06 |
| Wall Balls | strength | 3:49 | 3:48 | +0.1% | 4th | 5:09 |
| Total Running | running | 32:40 | 33:01 | -1.1% | 9th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength