Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.8%
Race avg drop: +9.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:28 | -3.8% | 82th | 5:30 |
| Run 2 | 6:09 | 6:15 | -1.6% | 86th | 5:20 |
| Run 3 | 6:36 | 6:35 | +0.1% | 89th | 5:38 |
| Run 4 | 6:57 | 6:42 | +3.5% | 92th | 5:43 |
| Run 5 | 7:45 | 7:13 | +7.3% | 94th | 6:02 |
| Run 6 | 7:49 | 6:59 | +11.8% | 97th | 5:54 |
| Run 7 | 8:08 | 7:04 | +14.9% | 98th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:35 | +1.4% | 92th | 4:15 |
| Sled Push | strength | 2:07 | 2:18 | -8.2% | 75th | 1:57 |
| Sled Pull | strength | 4:49 | 5:13 | -7.9% | 76th | 4:17 |
| Burpee Broad Jump | aerobic | 4:18 | 5:03 | -15.0% | 68th | 3:57 |
| Row | aerobic | 5:04 | 5:13 | -3.1% | 78th | 4:47 |
| Farmers Carry | strength | 1:49 | 2:08 | -15.0% | 53th | 1:49 |
| Sandbag Lunges | strength | 3:50 | 5:06 | -24.9% | 42th | 4:06 |
| Wall Balls | strength | 4:49 | 6:27 | -25.5% | 48th | 5:09 |
| Total Running | running | 49:38 | 47:16 | +5.0% | 93th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength