Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +9.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:29 | -0.8% | 87th | 5:30 |
| Run 2 | 6:11 | 6:15 | -1.2% | 87th | 5:20 |
| Run 3 | 6:25 | 6:35 | -2.8% | 84th | 5:38 |
| Run 4 | 6:31 | 6:43 | -3.1% | 84th | 5:43 |
| Run 5 | 6:55 | 7:13 | -4.3% | 82th | 6:02 |
| Run 6 | 7:00 | 7:00 | -0.0% | 87th | 5:54 |
| Run 7 | 7:04 | 7:05 | -0.3% | 87th | 5:57 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:35 | -1.9% | 82th | 4:15 |
| Sled Push | strength | 2:02 | 2:18 | -11.9% | 66th | 1:57 |
| Sled Pull | strength | 5:03 | 5:14 | -3.6% | 83th | 4:17 |
| Burpee Broad Jump | aerobic | 4:42 | 5:03 | -7.2% | 80th | 3:57 |
| Row | aerobic | 4:53 | 5:13 | -6.7% | 63th | 4:47 |
| Farmers Carry | strength | 2:17 | 2:08 | +6.8% | 95th | 1:49 |
| Sandbag Lunges | strength | 3:12 | 5:06 | -37.4% | 12th | 4:06 |
| Wall Balls | strength | 6:23 | 6:28 | -1.4% | 86th | 5:09 |
| Total Running | running | 46:32 | 47:19 | -1.7% | 86th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength