Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:29 | +2.0% | 92th | 5:30 |
| Run 2 | 6:01 | 6:15 | -3.9% | 82th | 5:20 |
| Run 3 | 5:48 | 6:35 | -12.1% | 62th | 5:38 |
| Run 4 | 6:03 | 6:43 | -10.0% | 69th | 5:43 |
| Run 5 | 6:24 | 7:13 | -11.5% | 69th | 6:02 |
| Run 6 | 6:50 | 7:00 | -2.4% | 84th | 5:54 |
| Run 7 | 6:49 | 7:05 | -3.9% | 82th | 5:57 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:35 | -2.6% | 78th | 4:15 |
| Sled Push | strength | 2:30 | 2:18 | +8.3% | 95th | 1:57 |
| Sled Pull | strength | 4:37 | 5:14 | -11.9% | 68th | 4:17 |
| Burpee Broad Jump | aerobic | 3:57 | 5:04 | -22.0% | 56th | 3:57 |
| Row | aerobic | 5:00 | 5:13 | -4.4% | 73th | 4:47 |
| Farmers Carry | strength | 2:07 | 2:08 | -1.1% | 86th | 1:49 |
| Sandbag Lunges | strength | 5:17 | 5:06 | +3.4% | 91th | 4:06 |
| Wall Balls | strength | 7:10 | 6:28 | +10.7% | 94th | 5:09 |
| Total Running | running | 44:32 | 47:20 | -5.9% | 79th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength