Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +9.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:29 | -4.5% | 80th | 5:30 |
| Run 2 | 5:57 | 6:15 | -5.0% | 80th | 5:20 |
| Run 3 | 6:13 | 6:36 | -5.9% | 79th | 5:38 |
| Run 4 | 6:27 | 6:43 | -4.2% | 82th | 5:43 |
| Run 5 | 7:06 | 7:14 | -1.9% | 85th | 6:02 |
| Run 6 | 6:53 | 7:00 | -1.8% | 84th | 5:54 |
| Run 7 | 6:57 | 7:05 | -2.1% | 85th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:35 | -4.1% | 73th | 4:15 |
| Sled Push | strength | 2:47 | 2:18 | +20.4% | 100th | 1:57 |
| Sled Pull | strength | 4:22 | 5:14 | -16.8% | 58th | 4:17 |
| Burpee Broad Jump | aerobic | 5:52 | 5:04 | +15.6% | 97th | 3:57 |
| Row | aerobic | 5:19 | 5:14 | +1.6% | 91th | 4:47 |
| Farmers Carry | strength | 2:12 | 2:08 | +2.8% | 92th | 1:49 |
| Sandbag Lunges | strength | 5:22 | 5:06 | +4.9% | 92th | 4:06 |
| Wall Balls | strength | 7:44 | 6:28 | +19.3% | 98th | 5:09 |
| Total Running | running | 45:45 | 47:22 | -3.4% | 83th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength