Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +17.3%
Race avg drop: +9.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:29 | +0.3% | 90th | 5:30 |
| Run 2 | 6:13 | 6:16 | -0.8% | 88th | 5:20 |
| Run 3 | 6:56 | 6:36 | +4.9% | 94th | 5:38 |
| Run 4 | 7:13 | 6:44 | +7.2% | 95th | 5:43 |
| Run 5 | 8:05 | 7:14 | +11.6% | 97th | 6:02 |
| Run 6 | 7:32 | 7:00 | +7.4% | 95th | 5:54 |
| Run 7 | 7:24 | 7:06 | +4.2% | 92th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:35 | -2.0% | 82th | 4:15 |
| Sled Push | strength | 3:03 | 2:18 | +31.9% | 100th | 1:57 |
| Sled Pull | strength | 5:34 | 5:15 | +6.0% | 93th | 4:17 |
| Burpee Broad Jump | aerobic | 3:52 | 5:04 | -23.9% | 51th | 3:57 |
| Row | aerobic | 4:50 | 5:14 | -7.7% | 59th | 4:47 |
| Farmers Carry | strength | 1:58 | 2:08 | -8.2% | 72th | 1:49 |
| Sandbag Lunges | strength | 4:03 | 5:07 | -20.9% | 52th | 4:06 |
| Wall Balls | strength | 5:38 | 6:29 | -13.2% | 72th | 5:09 |
| Total Running | running | 49:54 | 47:24 | +5.3% | 94th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength