Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.4%
Race avg drop: +9.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:30 | -14.7% | 52th | 5:30 |
| Run 2 | 5:40 | 6:16 | -9.7% | 67th | 5:20 |
| Run 3 | 6:27 | 6:36 | -2.5% | 85th | 5:38 |
| Run 4 | 6:19 | 6:44 | -6.3% | 78th | 5:43 |
| Run 5 | 6:20 | 7:15 | -12.6% | 67th | 6:02 |
| Run 6 | 6:14 | 7:01 | -11.2% | 67th | 5:54 |
| Run 7 | 6:36 | 7:06 | -7.2% | 78th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:35 | +1.9% | 93th | 4:15 |
| Sled Push | strength | 2:35 | 2:18 | +11.6% | 97th | 1:57 |
| Sled Pull | strength | 6:38 | 5:15 | +26.2% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 5:30 | 5:05 | +8.1% | 93th | 3:57 |
| Row | aerobic | 5:17 | 5:14 | +0.8% | 91th | 4:47 |
| Farmers Carry | strength | 2:16 | 2:08 | +5.7% | 94th | 1:49 |
| Sandbag Lunges | strength | 5:25 | 5:07 | +5.6% | 92th | 4:06 |
| Wall Balls | strength | 8:49 | 6:29 | +35.7% | 100th | 5:09 |
| Total Running | running | 43:09 | 47:27 | -9.1% | 71th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength