Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +9.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:30 | -8.3% | 71th | 5:30 |
| Run 2 | 6:15 | 6:16 | -0.4% | 88th | 5:20 |
| Run 3 | 6:40 | 6:36 | +0.8% | 90th | 5:38 |
| Run 4 | 7:20 | 6:44 | +8.8% | 96th | 5:43 |
| Run 5 | 7:26 | 7:15 | +2.5% | 90th | 6:02 |
| Run 6 | 7:51 | 7:01 | +11.8% | 97th | 5:54 |
| Run 7 | 7:58 | 7:06 | +12.1% | 97th | 5:57 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:35 | -8.2% | 48th | 4:15 |
| Sled Push | strength | 2:06 | 2:18 | -9.3% | 73th | 1:57 |
| Sled Pull | strength | 6:01 | 5:15 | +14.5% | 98th | 4:17 |
| Burpee Broad Jump | aerobic | 4:23 | 5:05 | -13.8% | 71th | 3:57 |
| Row | aerobic | 4:39 | 5:14 | -11.3% | 39th | 4:47 |
| Farmers Carry | strength | 2:11 | 2:08 | +1.8% | 91th | 1:49 |
| Sandbag Lunges | strength | 5:32 | 5:07 | +7.9% | 94th | 4:06 |
| Wall Balls | strength | 5:17 | 6:29 | -18.7% | 62th | 5:09 |
| Total Running | running | 49:28 | 47:27 | +4.2% | 92th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength