Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:03 | -8.5% | 2th | 7:15 |
| Run 2 | 4:48 | 4:48 | -0.1% | 9th | 5:48 |
| Run 3 | 5:24 | 5:00 | +7.8% | 22th | 6:04 |
| Run 4 | 5:06 | 5:02 | +1.3% | 10th | 6:08 |
| Run 5 | 5:18 | 5:03 | +4.8% | 15th | 6:14 |
| Run 6 | 4:49 | 4:59 | -3.6% | 4th | 6:09 |
| Run 7 | 4:58 | 4:57 | +0.2% | 8th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:25 | +5.6% | 32th | 4:52 |
| Sled Push | strength | 1:22 | 1:22 | -0.6% | 8th | 1:41 |
| Sled Pull | strength | 4:00 | 3:16 | +22.4% | 37th | 4:22 |
| Burpee Broad Jump | aerobic | 3:35 | 2:52 | +24.7% | 29th | 4:13 |
| Row | aerobic | 4:44 | 4:40 | +1.2% | 12th | 5:10 |
| Farmers Carry | strength | 1:20 | 1:29 | -10.1% | 2th | 1:50 |
| Sandbag Lunges | strength | 3:01 | 2:43 | +10.8% | 18th | 3:45 |
| Wall Balls | strength | 4:00 | 3:38 | +9.8% | 20th | 4:42 |
| Total Running | running | 35:56 | 36:14 | -0.9% | 7th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength