Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +9.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:30 | -6.2% | 77th | 5:30 |
| Run 2 | 6:57 | 6:16 | +10.7% | 98th | 5:20 |
| Run 3 | 7:57 | 6:37 | +20.1% | 100th | 5:38 |
| Run 4 | 8:16 | 6:44 | +22.6% | 100th | 5:43 |
| Run 5 | 8:27 | 7:15 | +16.5% | 99th | 6:02 |
| Run 6 | 7:37 | 7:01 | +8.5% | 95th | 5:54 |
| Run 7 | 8:00 | 7:06 | +12.5% | 97th | 5:57 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:35 | -7.5% | 53th | 4:15 |
| Sled Push | strength | 2:02 | 2:18 | -12.2% | 66th | 1:57 |
| Sled Pull | strength | 4:31 | 5:15 | -14.1% | 65th | 4:17 |
| Burpee Broad Jump | aerobic | 3:19 | 5:05 | -34.8% | 26th | 3:57 |
| Row | aerobic | 4:38 | 5:14 | -11.6% | 37th | 4:47 |
| Farmers Carry | strength | 1:56 | 2:08 | -9.9% | 68th | 1:49 |
| Sandbag Lunges | strength | 3:44 | 5:07 | -27.2% | 36th | 4:06 |
| Wall Balls | strength | 5:28 | 6:29 | -15.9% | 68th | 5:09 |
| Total Running | running | 53:20 | 47:27 | +12.4% | 98th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength