Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +9.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:31 | -0.4% | 89th | 5:30 |
| Run 2 | 6:35 | 6:17 | +4.6% | 94th | 5:20 |
| Run 3 | 7:06 | 6:38 | +7.0% | 95th | 5:38 |
| Run 4 | 7:10 | 6:45 | +6.0% | 95th | 5:43 |
| Run 5 | 7:18 | 7:16 | +0.3% | 88th | 6:02 |
| Run 6 | 7:14 | 7:02 | +2.7% | 91th | 5:54 |
| Run 7 | 7:22 | 7:07 | +3.3% | 91th | 5:57 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:36 | -9.4% | 39th | 4:15 |
| Sled Push | strength | 2:15 | 2:19 | -3.1% | 86th | 1:57 |
| Sled Pull | strength | 4:21 | 5:16 | -17.6% | 57th | 4:17 |
| Burpee Broad Jump | aerobic | 4:17 | 5:06 | -16.2% | 68th | 3:57 |
| Row | aerobic | 5:17 | 5:14 | +0.7% | 91th | 4:47 |
| Farmers Carry | strength | 2:04 | 2:09 | -3.9% | 82th | 1:49 |
| Sandbag Lunges | strength | 4:48 | 5:08 | -6.8% | 81th | 4:06 |
| Wall Balls | strength | 5:55 | 6:31 | -9.3% | 77th | 5:09 |
| Total Running | running | 49:15 | 47:36 | +3.5% | 92th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength