Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.1%
Race avg drop: +9.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:32 | +0.7% | 91th | 5:30 |
| Run 2 | 5:55 | 6:18 | -6.1% | 79th | 5:20 |
| Run 3 | 6:22 | 6:38 | -4.2% | 83th | 5:38 |
| Run 4 | 6:35 | 6:46 | -2.8% | 86th | 5:43 |
| Run 5 | 6:41 | 7:17 | -8.3% | 76th | 6:02 |
| Run 6 | 6:53 | 7:03 | -2.4% | 84th | 5:54 |
| Run 7 | 7:15 | 7:08 | +1.5% | 89th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:36 | +5.0% | 98th | 4:15 |
| Sled Push | strength | 2:12 | 2:19 | -5.4% | 82th | 1:57 |
| Sled Pull | strength | 5:06 | 5:17 | -3.5% | 84th | 4:17 |
| Burpee Broad Jump | aerobic | 5:12 | 5:07 | +1.6% | 90th | 3:57 |
| Row | aerobic | 5:36 | 5:15 | +6.6% | 98th | 4:47 |
| Farmers Carry | strength | 2:42 | 2:09 | +25.3% | 100th | 1:49 |
| Sandbag Lunges | strength | 2:59 | 5:09 | -42.2% | 6th | 4:06 |
| Wall Balls | strength | 7:58 | 6:32 | +21.8% | 98th | 5:09 |
| Total Running | running | 46:16 | 47:40 | -3.0% | 85th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength