Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +9.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:33 | -13.8% | 57th | 5:30 |
| Run 2 | 5:25 | 6:19 | -14.3% | 55th | 5:20 |
| Run 3 | 5:44 | 6:39 | -14.0% | 58th | 5:38 |
| Run 4 | 5:51 | 6:47 | -13.9% | 58th | 5:43 |
| Run 5 | 6:02 | 7:18 | -17.5% | 53th | 6:02 |
| Run 6 | 6:04 | 7:04 | -14.3% | 61th | 5:54 |
| Run 7 | 6:18 | 7:10 | -12.1% | 69th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:36 | +3.4% | 96th | 4:15 |
| Sled Push | strength | 2:47 | 2:19 | +19.3% | 100th | 1:57 |
| Sled Pull | strength | 5:00 | 5:18 | -5.8% | 82th | 4:17 |
| Burpee Broad Jump | aerobic | 5:18 | 5:08 | +3.0% | 91th | 3:57 |
| Row | aerobic | 5:45 | 5:15 | +9.3% | 100th | 4:47 |
| Farmers Carry | strength | 2:22 | 2:09 | +9.5% | 98th | 1:49 |
| Sandbag Lunges | strength | 7:00 | 5:10 | +35.2% | 100th | 4:06 |
| Wall Balls | strength | 9:02 | 6:33 | +37.6% | 100th | 5:09 |
| Total Running | running | 41:03 | 47:49 | -14.2% | 57th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength