Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
895
Total Time
1:41:08
Overall Percentile
89.4
Lower is faster
Athlete
Natasja Wittenberg

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.9%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 6:33 -5.2% 81th 5:30
Run 2 6:05 6:19 -3.8% 85th 5:20
Run 3 6:16 6:39 -6.0% 80th 5:38
Run 4 6:06 6:47 -10.2% 71th 5:43
Run 5 6:57 7:18 -5.0% 83th 6:02
Run 6 6:46 7:04 -4.4% 83th 5:54
Run 7 6:51 7:10 -4.5% 83th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:36 +1.2% 92th 4:15
Sled Push strength 2:20 2:20 -0.0% 89th 1:57
Sled Pull strength 4:53 5:18 -8.0% 78th 4:17
Burpee Broad Jump aerobic 4:10 5:08 -19.0% 64th 3:57
Row aerobic 5:01 5:15 -4.7% 75th 4:47
Farmers Carry strength 1:48 2:09 -16.7% 50th 1:49
Sandbag Lunges strength 5:16 5:10 +1.7% 91th 4:06
Wall Balls strength 7:45 6:34 +18.0% 98th 5:09
Total Running running 45:14 47:49 -5.4% 82th 40:14

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