Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.0%
Race avg drop: +9.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:33 | -2.4% | 86th | 5:30 |
| Run 2 | 6:38 | 6:19 | +4.8% | 95th | 5:20 |
| Run 3 | 6:59 | 6:40 | +4.7% | 95th | 5:38 |
| Run 4 | 7:17 | 6:47 | +7.2% | 96th | 5:43 |
| Run 5 | 7:40 | 7:19 | +4.8% | 93th | 6:02 |
| Run 6 | 7:50 | 7:05 | +10.6% | 97th | 5:54 |
| Run 7 | 8:43 | 7:10 | +21.5% | 100th | 5:57 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:36 | -14.4% | 11th | 4:15 |
| Sled Push | strength | 1:52 | 2:20 | -20.1% | 44th | 1:57 |
| Sled Pull | strength | 4:17 | 5:18 | -19.3% | 54th | 4:17 |
| Burpee Broad Jump | aerobic | 4:44 | 5:08 | -8.1% | 81th | 3:57 |
| Row | aerobic | 4:37 | 5:15 | -12.3% | 35th | 4:47 |
| Farmers Carry | strength | 1:59 | 2:09 | -8.3% | 74th | 1:49 |
| Sandbag Lunges | strength | 5:16 | 5:10 | +1.6% | 91th | 4:06 |
| Wall Balls | strength | 4:41 | 6:34 | -28.7% | 42th | 5:09 |
| Total Running | running | 51:31 | 47:51 | +7.6% | 96th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength