Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.8%
Race avg drop: -4.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 8:02 | -1.9% | 76th | 7:15 |
| Run 2 | 6:12 | 6:28 | -4.2% | 71th | 5:48 |
| Run 3 | 6:21 | 6:46 | -6.2% | 66th | 6:04 |
| Run 4 | 6:38 | 6:51 | -3.3% | 75th | 6:08 |
| Run 5 | 6:44 | 7:01 | -4.1% | 74th | 6:14 |
| Run 6 | 6:58 | 6:55 | +0.7% | 83th | 6:09 |
| Run 7 | 6:52 | 6:53 | -0.5% | 81th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:09 | -4.5% | 60th | 4:52 |
| Sled Push | strength | 1:32 | 1:54 | -19.6% | 28th | 1:41 |
| Sled Pull | strength | 4:02 | 5:06 | -21.0% | 39th | 4:22 |
| Burpee Broad Jump | aerobic | 4:27 | 5:06 | -12.8% | 65th | 4:13 |
| Row | aerobic | 5:04 | 5:29 | -7.8% | 43th | 5:10 |
| Farmers Carry | strength | 2:03 | 2:04 | -1.4% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:32 | 4:26 | +2.2% | 84th | 3:45 |
| Wall Balls | strength | 6:18 | 5:24 | +16.4% | 95th | 4:42 |
| Total Running | running | 47:38 | 49:11 | -3.2% | 74th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength