Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +9.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:34 | -4.6% | 83th | 5:30 |
| Run 2 | 6:11 | 6:20 | -2.4% | 87th | 5:20 |
| Run 3 | 6:10 | 6:40 | -7.7% | 77th | 5:38 |
| Run 4 | 5:56 | 6:48 | -12.8% | 63th | 5:43 |
| Run 5 | 6:19 | 7:19 | -13.8% | 66th | 6:02 |
| Run 6 | 6:43 | 7:05 | -5.3% | 82th | 5:54 |
| Run 7 | 6:46 | 7:11 | -5.8% | 82th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:36 | +1.8% | 94th | 4:15 |
| Sled Push | strength | 2:18 | 2:20 | -1.7% | 87th | 1:57 |
| Sled Pull | strength | 4:54 | 5:19 | -7.9% | 79th | 4:17 |
| Burpee Broad Jump | aerobic | 6:30 | 5:09 | +26.0% | 100th | 3:57 |
| Row | aerobic | 5:26 | 5:16 | +3.1% | 95th | 4:47 |
| Farmers Carry | strength | 2:22 | 2:09 | +9.3% | 98th | 1:49 |
| Sandbag Lunges | strength | 6:51 | 5:11 | +31.9% | 100th | 4:06 |
| Wall Balls | strength | 7:43 | 6:35 | +17.2% | 97th | 5:09 |
| Total Running | running | 44:21 | 47:55 | -7.5% | 79th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength