Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:35 | -9.2% | 71th | 5:30 |
| Run 2 | 5:30 | 6:21 | -13.4% | 59th | 5:20 |
| Run 3 | 5:40 | 6:41 | -15.4% | 54th | 5:38 |
| Run 4 | 6:00 | 6:49 | -12.1% | 66th | 5:43 |
| Run 5 | 6:29 | 7:20 | -11.8% | 72th | 6:02 |
| Run 6 | 6:04 | 7:06 | -14.7% | 61th | 5:54 |
| Run 7 | 6:12 | 7:12 | -13.9% | 65th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:37 | -0.1% | 90th | 4:15 |
| Sled Push | strength | 2:10 | 2:20 | -7.6% | 79th | 1:57 |
| Sled Pull | strength | 5:22 | 5:20 | +0.6% | 90th | 4:17 |
| Burpee Broad Jump | aerobic | 6:45 | 5:10 | +30.3% | 100th | 3:57 |
| Row | aerobic | 5:43 | 5:16 | +8.3% | 99th | 4:47 |
| Farmers Carry | strength | 2:28 | 2:10 | +13.7% | 100th | 1:49 |
| Sandbag Lunges | strength | 6:10 | 5:12 | +18.4% | 99th | 4:06 |
| Wall Balls | strength | 7:06 | 6:36 | +7.4% | 93th | 5:09 |
| Total Running | running | 41:54 | 48:03 | -12.8% | 63th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength