Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:35 | -1.6% | 89th | 5:30 |
| Run 2 | 6:07 | 6:21 | -3.8% | 85th | 5:20 |
| Run 3 | 6:27 | 6:42 | -3.7% | 85th | 5:38 |
| Run 4 | 6:35 | 6:49 | -3.6% | 86th | 5:43 |
| Run 5 | 6:43 | 7:21 | -8.7% | 77th | 6:02 |
| Run 6 | 6:49 | 7:07 | -4.2% | 83th | 5:54 |
| Run 7 | 7:06 | 7:12 | -1.5% | 87th | 5:57 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:37 | -0.5% | 89th | 4:15 |
| Sled Push | strength | 2:00 | 2:20 | -14.8% | 62th | 1:57 |
| Sled Pull | strength | 5:31 | 5:20 | +3.3% | 92th | 4:17 |
| Burpee Broad Jump | aerobic | 5:59 | 5:11 | +15.4% | 97th | 3:57 |
| Row | aerobic | 4:42 | 5:16 | -11.0% | 44th | 4:47 |
| Farmers Carry | strength | 1:59 | 2:10 | -8.7% | 74th | 1:49 |
| Sandbag Lunges | strength | 5:30 | 5:12 | +5.5% | 93th | 4:06 |
| Wall Balls | strength | 8:28 | 6:36 | +28.0% | 100th | 5:09 |
| Total Running | running | 46:16 | 48:05 | -3.8% | 85th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength