Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +9.9%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 6:35 | +21.4% | 100th | 5:30 |
| Run 2 | 7:41 | 6:21 | +20.9% | 100th | 5:20 |
| Run 3 | 8:10 | 6:42 | +21.9% | 100th | 5:38 |
| Run 4 | 7:53 | 6:49 | +15.4% | 100th | 5:43 |
| Run 5 | 8:11 | 7:21 | +11.2% | 98th | 6:02 |
| Run 6 | 7:55 | 7:07 | +11.2% | 98th | 5:54 |
| Run 7 | 7:49 | 7:12 | +8.4% | 95th | 5:57 |
Training Recommendations
- → Focus on running endurance - 15.7% below expected on total running time
- → Specific weakness: Total Running - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:37 | -10.2% | 37th | 4:15 |
| Sled Push | strength | 2:02 | 2:20 | -13.4% | 66th | 1:57 |
| Sled Pull | strength | 5:24 | 5:20 | +1.1% | 91th | 4:17 |
| Burpee Broad Jump | aerobic | 3:09 | 5:11 | -39.3% | 19th | 3:57 |
| Row | aerobic | 5:00 | 5:16 | -5.3% | 73th | 4:47 |
| Farmers Carry | strength | 1:52 | 2:10 | -14.1% | 60th | 1:49 |
| Sandbag Lunges | strength | 4:49 | 5:12 | -7.7% | 81th | 4:06 |
| Wall Balls | strength | 4:35 | 6:36 | -30.7% | 38th | 5:09 |
| Total Running | running | 55:39 | 48:05 | +15.7% | 100th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength