Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +9.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:36 | +4.0% | 96th | 5:30 |
| Run 2 | 6:31 | 6:22 | +2.3% | 93th | 5:20 |
| Run 3 | 6:55 | 6:42 | +3.0% | 94th | 5:38 |
| Run 4 | 7:08 | 6:50 | +4.2% | 94th | 5:43 |
| Run 5 | 7:43 | 7:22 | +4.7% | 94th | 6:02 |
| Run 6 | 7:24 | 7:08 | +3.7% | 93th | 5:54 |
| Run 7 | 7:21 | 7:13 | +1.7% | 91th | 5:57 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:37 | +5.5% | 98th | 4:15 |
| Sled Push | strength | 2:08 | 2:21 | -9.3% | 76th | 1:57 |
| Sled Pull | strength | 5:09 | 5:21 | -3.8% | 85th | 4:17 |
| Burpee Broad Jump | aerobic | 3:20 | 5:11 | -35.9% | 27th | 3:57 |
| Row | aerobic | 5:23 | 5:17 | +1.9% | 94th | 4:47 |
| Farmers Carry | strength | 2:01 | 2:10 | -7.3% | 78th | 1:49 |
| Sandbag Lunges | strength | 4:31 | 5:13 | -13.6% | 71th | 4:06 |
| Wall Balls | strength | 5:55 | 6:37 | -10.8% | 77th | 5:09 |
| Total Running | running | 49:54 | 48:10 | +3.6% | 94th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength