Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: +9.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:36 | -11.0% | 67th | 5:30 |
| Run 2 | 5:45 | 6:22 | -9.8% | 72th | 5:20 |
| Run 3 | 6:13 | 6:43 | -7.5% | 79th | 5:38 |
| Run 4 | 6:26 | 6:50 | -6.1% | 81th | 5:43 |
| Run 5 | 7:01 | 7:22 | -4.9% | 84th | 6:02 |
| Run 6 | 7:29 | 7:08 | +4.8% | 94th | 5:54 |
| Run 7 | 6:51 | 7:13 | -5.3% | 83th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:37 | -8.5% | 50th | 4:15 |
| Sled Push | strength | 2:20 | 2:21 | -0.8% | 89th | 1:57 |
| Sled Pull | strength | 4:52 | 5:21 | -9.2% | 78th | 4:17 |
| Burpee Broad Jump | aerobic | 6:18 | 5:12 | +21.0% | 99th | 3:57 |
| Row | aerobic | 5:14 | 5:17 | -1.0% | 87th | 4:47 |
| Farmers Carry | strength | 2:11 | 2:10 | +0.3% | 91th | 1:49 |
| Sandbag Lunges | strength | 6:00 | 5:14 | +14.6% | 98th | 4:06 |
| Wall Balls | strength | 6:16 | 6:38 | -5.6% | 83th | 5:09 |
| Total Running | running | 45:38 | 48:12 | -5.4% | 82th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength