Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
904
Total Time
1:41:59
Overall Percentile
90.3
Lower is faster
Athlete
Jan Bruinink

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.0%
Race avg drop: +9.9%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 6:36 -5.7% 82th 5:30
Run 2 6:30 6:22 +1.9% 93th 5:20
Run 3 6:42 6:43 -0.3% 90th 5:38
Run 4 7:07 6:51 +3.9% 94th 5:43
Run 5 7:41 7:22 +4.1% 93th 6:02
Run 6 7:37 7:08 +6.6% 95th 5:54
Run 7 7:40 7:14 +5.9% 95th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:37 -5.0% 73th 4:15
Sled Push strength 2:26 2:21 +3.3% 93th 1:57
Sled Pull strength 4:53 5:21 -8.9% 78th 4:17
Burpee Broad Jump aerobic 5:51 5:12 +12.3% 96th 3:57
Row aerobic 5:07 5:17 -3.2% 82th 4:47
Farmers Carry strength 1:46 2:10 -18.9% 44th 1:49
Sandbag Lunges strength 4:07 5:14 -21.4% 55th 4:06
Wall Balls strength 4:52 6:38 -26.8% 50th 5:09
Total Running running 49:31 48:14 +2.6% 93th 40:14

How to Read This Analysis