Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 6:37 | +17.7% | 100th | 5:30 |
| Run 2 | 7:39 | 6:23 | +19.7% | 100th | 5:20 |
| Run 3 | 8:02 | 6:44 | +19.3% | 100th | 5:38 |
| Run 4 | 7:58 | 6:51 | +16.0% | 100th | 5:43 |
| Run 5 | 8:00 | 7:23 | +8.1% | 96th | 6:02 |
| Run 6 | 7:57 | 7:09 | +11.1% | 98th | 5:54 |
| Run 7 | 7:52 | 7:15 | +8.5% | 96th | 5:57 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Specific weakness: Total Running - 14.3% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:38 | -10.1% | 39th | 4:15 |
| Sled Push | strength | 1:49 | 2:21 | -23.0% | 37th | 1:57 |
| Sled Pull | strength | 6:04 | 5:22 | +12.9% | 98th | 4:17 |
| Burpee Broad Jump | aerobic | 3:45 | 5:13 | -28.2% | 46th | 3:57 |
| Row | aerobic | 4:28 | 5:17 | -15.6% | 19th | 4:47 |
| Farmers Carry | strength | 1:49 | 2:10 | -16.8% | 53th | 1:49 |
| Sandbag Lunges | strength | 4:01 | 5:15 | -23.5% | 50th | 4:06 |
| Wall Balls | strength | 6:12 | 6:39 | -6.9% | 82th | 5:09 |
| Total Running | running | 55:16 | 48:20 | +14.3% | 100th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength