Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:38 | -9.1% | 74th | 5:30 |
| Run 2 | 5:57 | 6:23 | -7.0% | 80th | 5:20 |
| Run 3 | 6:20 | 6:44 | -6.1% | 82th | 5:38 |
| Run 4 | 6:11 | 6:52 | -10.1% | 74th | 5:43 |
| Run 5 | 6:51 | 7:24 | -7.6% | 80th | 6:02 |
| Run 6 | 6:20 | 7:10 | -11.7% | 71th | 5:54 |
| Run 7 | 6:29 | 7:15 | -10.7% | 75th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 75.3% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.4% | 90th | 4:15 |
| Sled Push | strength | 2:26 | 2:21 | +3.0% | 93th | 1:57 |
| Sled Pull | strength | 6:37 | 5:23 | +22.9% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 5:45 | 5:14 | +9.8% | 95th | 3:57 |
| Row | aerobic | 5:16 | 5:17 | -0.6% | 90th | 4:47 |
| Farmers Carry | strength | 3:50 | 2:11 | +75.3% | 100th | 1:49 |
| Sandbag Lunges | strength | 4:42 | 5:15 | -10.7% | 77th | 4:06 |
| Wall Balls | strength | 6:59 | 6:40 | +4.6% | 93th | 5:09 |
| Total Running | running | 44:10 | 48:25 | -8.8% | 78th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength