Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
908
Total Time
1:42:20
Overall Percentile
90.7
Lower is faster
Athlete
Alvin Beijderwellen

Category Performance Summary

aerobic

-17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.3

Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +9.9%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 6:38 -2.1% 89th 5:30
Run 2 6:48 6:23 +6.3% 97th 5:20
Run 3 7:27 6:44 +10.4% 98th 5:38
Run 4 7:06 6:52 +3.2% 93th 5:43
Run 5 7:53 7:24 +6.4% 95th 6:02
Run 6 8:59 7:10 +25.3% 100th 5:54
Run 7 6:52 7:15 -5.5% 84th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:38 -5.5% 70th 4:15
Sled Push strength 2:17 2:21 -3.4% 86th 1:57
Sled Pull strength 3:47 5:23 -29.7% 29th 4:17
Burpee Broad Jump aerobic 3:34 5:14 -31.9% 38th 3:57
Row aerobic 4:35 5:17 -13.5% 31th 4:47
Farmers Carry strength 1:59 2:11 -9.3% 74th 1:49
Sandbag Lunges strength 4:25 5:15 -16.1% 68th 4:06
Wall Balls strength 6:07 6:40 -8.4% 80th 5:09
Total Running running 51:35 48:25 +6.5% 96th 40:14

How to Read This Analysis