Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
909
Total Time
1:42:22
Overall Percentile
90.8
Lower is faster
Athlete
Janne Plönes

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.9%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 6:38 -4.8% 84th 5:30
Run 2 6:40 6:24 +4.1% 95th 5:20
Run 3 7:14 6:44 +7.2% 96th 5:38
Run 4 6:23 6:52 -7.2% 80th 5:43
Run 5 8:08 7:24 +9.7% 97th 6:02
Run 6 7:25 7:10 +3.4% 93th 5:54
Run 7 6:21 7:15 -12.6% 70th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:38 -5.5% 70th 4:15
Sled Push strength 2:51 2:21 +20.6% 100th 1:57
Sled Pull strength 5:00 5:23 -7.2% 82th 4:17
Burpee Broad Jump aerobic 5:47 5:14 +10.4% 95th 3:57
Row aerobic 5:00 5:18 -5.7% 73th 4:47
Farmers Carry strength 1:51 2:11 -15.4% 58th 1:49
Sandbag Lunges strength 4:54 5:15 -6.9% 84th 4:06
Wall Balls strength 6:20 6:40 -5.2% 85th 5:09
Total Running running 48:30 48:26 +0.1% 90th 40:14

How to Read This Analysis