Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +9.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:31 | -1.8% | 10th | 5:30 |
| Run 2 | 4:14 | 4:24 | -4.0% | 7th | 5:20 |
| Run 3 | 4:39 | 4:39 | -0.3% | 10th | 5:38 |
| Run 4 | 4:33 | 4:42 | -3.4% | 6th | 5:43 |
| Run 5 | 4:48 | 4:50 | -0.8% | 8th | 6:02 |
| Run 6 | 4:54 | 4:48 | +2.0% | 14th | 5:54 |
| Run 7 | 4:45 | 4:48 | -1.1% | 8th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 53.8% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:56 | +6.2% | 41th | 4:15 |
| Sled Push | strength | 1:20 | 1:35 | -16.2% | 1th | 1:57 |
| Sled Pull | strength | 3:32 | 3:19 | +6.1% | 15th | 4:17 |
| Burpee Broad Jump | aerobic | 4:21 | 2:49 | +53.8% | 70th | 3:57 |
| Row | aerobic | 4:35 | 4:21 | +5.2% | 31th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.3% | 10th | 1:49 |
| Sandbag Lunges | strength | 3:27 | 3:06 | +11.1% | 21th | 4:06 |
| Wall Balls | strength | 4:28 | 3:49 | +17.0% | 33th | 5:09 |
| Total Running | running | 32:20 | 33:02 | -2.2% | 8th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength