Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +9.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:38 | +6.8% | 98th | 5:30 |
| Run 2 | 6:56 | 6:24 | +8.1% | 98th | 5:20 |
| Run 3 | 7:34 | 6:45 | +12.0% | 98th | 5:38 |
| Run 4 | 7:51 | 6:53 | +13.9% | 100th | 5:43 |
| Run 5 | 8:23 | 7:25 | +12.9% | 98th | 6:02 |
| Run 6 | 8:27 | 7:11 | +17.6% | 100th | 5:54 |
| Run 7 | 8:13 | 7:16 | +12.9% | 99th | 5:57 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.5% | 90th | 4:15 |
| Sled Push | strength | 1:41 | 2:22 | -28.9% | 18th | 1:57 |
| Sled Pull | strength | 3:54 | 5:23 | -27.7% | 36th | 4:17 |
| Burpee Broad Jump | aerobic | 3:13 | 5:15 | -38.7% | 22th | 3:57 |
| Row | aerobic | 4:50 | 5:18 | -8.9% | 59th | 4:47 |
| Farmers Carry | strength | 1:49 | 2:11 | -17.0% | 53th | 1:49 |
| Sandbag Lunges | strength | 4:11 | 5:16 | -20.7% | 58th | 4:06 |
| Wall Balls | strength | 6:00 | 6:41 | -10.4% | 79th | 5:09 |
| Total Running | running | 54:30 | 48:30 | +12.4% | 99th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength