Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +9.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:38 | -4.8% | 85th | 5:30 |
| Run 2 | 6:23 | 6:24 | -0.4% | 91th | 5:20 |
| Run 3 | 6:33 | 6:45 | -3.1% | 88th | 5:38 |
| Run 4 | 6:38 | 6:53 | -3.7% | 87th | 5:43 |
| Run 5 | 7:51 | 7:25 | +5.7% | 95th | 6:02 |
| Run 6 | 7:30 | 7:11 | +4.4% | 94th | 5:54 |
| Run 7 | 7:39 | 7:16 | +5.1% | 94th | 5:57 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:38 | +0.5% | 92th | 4:15 |
| Sled Push | strength | 2:07 | 2:22 | -10.6% | 75th | 1:57 |
| Sled Pull | strength | 5:10 | 5:23 | -4.3% | 85th | 4:17 |
| Burpee Broad Jump | aerobic | 4:54 | 5:15 | -6.7% | 85th | 3:57 |
| Row | aerobic | 4:50 | 5:18 | -8.9% | 59th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:11 | -2.6% | 88th | 1:49 |
| Sandbag Lunges | strength | 4:41 | 5:16 | -11.2% | 76th | 4:06 |
| Wall Balls | strength | 6:42 | 6:41 | +0.1% | 90th | 5:09 |
| Total Running | running | 48:54 | 48:31 | +0.8% | 91th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength