Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 8:02 | -6.5% | 61th | 7:15 |
| Run 2 | 6:12 | 6:28 | -4.2% | 71th | 5:48 |
| Run 3 | 7:00 | 6:46 | +3.3% | 87th | 6:04 |
| Run 4 | 6:45 | 6:51 | -1.6% | 79th | 6:08 |
| Run 5 | 6:42 | 7:01 | -4.7% | 72th | 6:14 |
| Run 6 | 6:33 | 6:55 | -5.4% | 70th | 6:09 |
| Run 7 | 6:17 | 6:54 | -9.0% | 61th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:09 | +10.0% | 99th | 4:52 |
| Sled Push | strength | 2:13 | 1:54 | +16.2% | 97th | 1:41 |
| Sled Pull | strength | 6:36 | 5:06 | +29.1% | 99th | 4:22 |
| Burpee Broad Jump | aerobic | 4:23 | 5:06 | -14.2% | 62th | 4:13 |
| Row | aerobic | 5:53 | 5:29 | +7.1% | 96th | 5:10 |
| Farmers Carry | strength | 1:52 | 2:04 | -10.3% | 55th | 1:50 |
| Sandbag Lunges | strength | 4:13 | 4:26 | -5.0% | 75th | 3:45 |
| Wall Balls | strength | 5:27 | 5:25 | +0.6% | 81th | 4:42 |
| Total Running | running | 47:00 | 49:12 | -4.5% | 72th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength