Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +9.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:41 | -3.3% | 88th | 5:30 |
| Run 2 | 6:23 | 6:26 | -1.0% | 91th | 5:20 |
| Run 3 | 6:38 | 6:47 | -2.4% | 89th | 5:38 |
| Run 4 | 6:41 | 6:55 | -3.5% | 87th | 5:43 |
| Run 5 | 6:48 | 7:28 | -9.0% | 80th | 6:02 |
| Run 6 | 6:47 | 7:13 | -6.1% | 83th | 5:54 |
| Run 7 | 6:51 | 7:19 | -6.4% | 83th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:39 | +1.4% | 95th | 4:15 |
| Sled Push | strength | 2:43 | 2:22 | +14.1% | 99th | 1:57 |
| Sled Pull | strength | 5:04 | 5:25 | -6.7% | 83th | 4:17 |
| Burpee Broad Jump | aerobic | 5:57 | 5:17 | +12.4% | 97th | 3:57 |
| Row | aerobic | 5:09 | 5:19 | -3.2% | 84th | 4:47 |
| Farmers Carry | strength | 2:32 | 2:12 | +15.1% | 100th | 1:49 |
| Sandbag Lunges | strength | 6:12 | 5:18 | +16.7% | 99th | 4:06 |
| Wall Balls | strength | 7:16 | 6:44 | +7.8% | 94th | 5:09 |
| Total Running | running | 46:36 | 48:46 | -4.4% | 86th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength