Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +9.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:42 | -8.5% | 77th | 5:30 |
| Run 2 | 6:07 | 6:27 | -5.4% | 85th | 5:20 |
| Run 3 | 7:44 | 6:48 | +13.5% | 99th | 5:38 |
| Run 4 | 8:43 | 6:56 | +25.5% | 100th | 5:43 |
| Run 5 | 8:06 | 7:29 | +8.1% | 97th | 6:02 |
| Run 6 | 7:16 | 7:14 | +0.3% | 92th | 5:54 |
| Run 7 | 7:12 | 7:20 | -1.9% | 89th | 5:57 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:39 | -2.4% | 86th | 4:15 |
| Sled Push | strength | 1:44 | 2:23 | -27.4% | 24th | 1:57 |
| Sled Pull | strength | 3:45 | 5:27 | -31.2% | 27th | 4:17 |
| Burpee Broad Jump | aerobic | 5:40 | 5:18 | +6.7% | 95th | 3:57 |
| Row | aerobic | 5:20 | 5:19 | +0.1% | 92th | 4:47 |
| Farmers Carry | strength | 1:56 | 2:12 | -12.4% | 68th | 1:49 |
| Sandbag Lunges | strength | 5:10 | 5:19 | -3.1% | 89th | 4:06 |
| Wall Balls | strength | 6:53 | 6:46 | +1.7% | 92th | 5:09 |
| Total Running | running | 51:16 | 48:54 | +4.8% | 96th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength