Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +9.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:31 | +6.6% | 21th | 5:30 |
| Run 2 | 4:47 | 4:24 | +8.4% | 25th | 5:20 |
| Run 3 | 4:38 | 4:40 | -0.7% | 9th | 5:38 |
| Run 4 | 4:45 | 4:42 | +0.8% | 12th | 5:43 |
| Run 5 | 4:54 | 4:50 | +1.2% | 11th | 6:02 |
| Run 6 | 4:50 | 4:48 | +0.5% | 11th | 5:54 |
| Run 7 | 4:53 | 4:48 | +1.6% | 13th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:56 | +4.5% | 32th | 4:15 |
| Sled Push | strength | 1:42 | 1:35 | +6.8% | 20th | 1:57 |
| Sled Pull | strength | 3:58 | 3:19 | +19.0% | 39th | 4:17 |
| Burpee Broad Jump | aerobic | 3:36 | 2:49 | +27.1% | 39th | 3:57 |
| Row | aerobic | 4:33 | 4:21 | +4.4% | 27th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:31 | +12.7% | 36th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 3:06 | -0.3% | 9th | 4:06 |
| Wall Balls | strength | 3:56 | 3:49 | +2.9% | 8th | 5:09 |
| Total Running | running | 33:37 | 33:04 | +1.6% | 13th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength