Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:44 | +0.6% | 95th | 5:30 |
| Run 2 | 6:42 | 6:30 | +3.0% | 96th | 5:20 |
| Run 3 | 6:42 | 6:51 | -2.2% | 90th | 5:38 |
| Run 4 | 7:11 | 6:59 | +2.8% | 95th | 5:43 |
| Run 5 | 8:03 | 7:32 | +6.7% | 97th | 6:02 |
| Run 6 | 7:01 | 7:17 | -3.8% | 87th | 5:54 |
| Run 7 | 6:53 | 7:23 | -6.9% | 84th | 5:57 |
Training Recommendations
- → Specific weakness: SkiErg - 9.5% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:40 | +9.5% | 100th | 4:15 |
| Sled Push | strength | 1:54 | 2:24 | -20.9% | 50th | 1:57 |
| Sled Pull | strength | 3:46 | 5:29 | -31.4% | 28th | 4:17 |
| Burpee Broad Jump | aerobic | 4:41 | 5:21 | -12.6% | 79th | 3:57 |
| Row | aerobic | 5:38 | 5:20 | +5.3% | 99th | 4:47 |
| Farmers Carry | strength | 1:45 | 2:13 | -21.2% | 40th | 1:49 |
| Sandbag Lunges | strength | 4:20 | 5:22 | -19.3% | 64th | 4:06 |
| Wall Balls | strength | 7:26 | 6:49 | +8.9% | 95th | 5:09 |
| Total Running | running | 49:19 | 49:12 | +0.2% | 92th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength