Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +9.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:44 | +1.2% | 95th | 5:30 |
| Run 2 | 6:52 | 6:30 | +5.5% | 97th | 5:20 |
| Run 3 | 7:04 | 6:51 | +3.0% | 95th | 5:38 |
| Run 4 | 7:31 | 6:59 | +7.5% | 97th | 5:43 |
| Run 5 | 7:44 | 7:32 | +2.4% | 94th | 6:02 |
| Run 6 | 8:04 | 7:17 | +10.6% | 99th | 5:54 |
| Run 7 | 7:57 | 7:23 | +7.5% | 96th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:40 | -9.8% | 48th | 4:15 |
| Sled Push | strength | 2:53 | 2:24 | +19.9% | 100th | 1:57 |
| Sled Pull | strength | 4:10 | 5:29 | -24.2% | 49th | 4:17 |
| Burpee Broad Jump | aerobic | 4:54 | 5:21 | -8.7% | 85th | 3:57 |
| Row | aerobic | 5:01 | 5:20 | -6.2% | 75th | 4:47 |
| Farmers Carry | strength | 2:02 | 2:13 | -8.5% | 79th | 1:49 |
| Sandbag Lunges | strength | 5:12 | 5:22 | -3.3% | 90th | 4:06 |
| Wall Balls | strength | 5:35 | 6:49 | -18.3% | 71th | 5:09 |
| Total Running | running | 52:02 | 49:14 | +5.7% | 97th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength