Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -19.7%
Race avg drop: -4.8%
Trend per run: -6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:02 | 8:03 | +37.1% | 100th | 7:15 |
| Run 2 | 6:23 | 6:29 | -1.6% | 79th | 5:48 |
| Run 3 | 10:16 | 6:47 | +51.3% | 100th | 6:04 |
| Run 4 | 6:52 | 6:52 | -0.1% | 82th | 6:08 |
| Run 5 | 6:40 | 7:02 | -5.3% | 71th | 6:14 |
| Run 6 | 7:03 | 6:55 | +1.7% | 85th | 6:09 |
| Run 7 | 6:56 | 6:54 | +0.3% | 83th | 6:07 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:09 | -9.2% | 32th | 4:52 |
| Sled Push | strength | 1:38 | 1:54 | -14.6% | 44th | 1:41 |
| Sled Pull | strength | 3:42 | 5:07 | -27.8% | 22th | 4:22 |
| Burpee Broad Jump | aerobic | 4:37 | 5:07 | -9.9% | 69th | 4:13 |
| Row | aerobic | 5:22 | 5:29 | -2.4% | 72th | 5:10 |
| Farmers Carry | strength | 2:07 | 2:05 | +1.6% | 84th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 4:27 | -23.6% | 37th | 3:45 |
| Wall Balls | strength | 3:49 | 5:25 | -29.7% | 10th | 4:42 |
| Total Running | running | 55:12 | 49:17 | +12.0% | 95th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength